The mission of this podcast is to provide athletes, coaches, and healthcare professionals up to date evidence based content & knowledge through real life experiences. Whether you are an athlete or on the sports performance/medicine side, this podcast's knowledge should help you become a strong individual within your setting. I hope to help assist in the space I am so passionate about to assure we are all strong together and that there are no weak links.
Episodes
Monday Apr 27, 2020
Monday Apr 27, 2020
In this episode, I interviewed Rachel Jones. Rachel Jones is a Sports & Exercise Psychologist that has worked with all different levels of athletes from high school to professional. A few of her experiences have been with Super Rugby, NRL, Wallabies, Australian Institute of Sport, and much more!
In this episode we discussed…
Dealing with pressure.
How the body responds to pressure.
Mistakes athletes make when under pressure.
Managing self doubt for athletes.
How to achieve the highest level of performance.
How to mentally work through an athletic injury.
How your attitude post injury can impact your recovery.
Dealing with setbacks during your injury.
And more!
You can contact Rachel for questions or consultations below…
Website: www.lifthighperformance.com.au
Company Instagram: @lifthighperformance
Personal Professional Instagram: @racheljoneslifthpc
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