The mission of this podcast is to provide athletes, coaches, and healthcare professionals up to date evidence based content & knowledge through real life experiences. Whether you are an athlete or on the sports performance/medicine side, this podcast's knowledge should help you become a strong individual within your setting. I hope to help assist in the space I am so passionate about to assure we are all strong together and that there are no weak links.
Episodes
Monday Jun 01, 2020
Monday Jun 01, 2020
On this episode, I interviewed Eric Potter. Eric is the Director of Sports Performance at Old Dominion University. He mainly works with the basketball team, but oversees all Olympic sports. In this episode we dive into some specifics with training the basketball athlete as well as some general tips for all athletes from Eric’s experience.
Some topics we discussed…
Does he use Olympic lifts with his basketball players.
His opinion on squat depth.
How he uses plyometrics with his basketball players.
How he conditions his athletes throughout the season.
Some fun conditioning ideas.
How he incorporates deceleration and lateral training.
Any ankle/knee injury risk reduction exercises he likes.
Some recovery modalities he likes.
Places to follow/contact Eric…
Twitter: @beelitedaily
Instagram: @beelitedaily
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