The mission of this podcast is to provide athletes, coaches, and healthcare professionals up to date evidence based content & knowledge through real life experiences. Whether you are an athlete or on the sports performance/medicine side, this podcast's knowledge should help you become a strong individual within your setting. I hope to help assist in the space I am so passionate about to assure we are all strong together and that there are no weak links.
Episodes
Monday Jun 08, 2020
Monday Jun 08, 2020
In this episode, I interviewed Chris Tombs, who is the Lead Performance Coach at Seattle Seawolves Rugby Club in Major League Rugby. Chris has had a lot of experience through his strength & conditioning career and also has become very knowledgeable in velocity based training.
In this episode we talk a little bit about the MLR and how he conditions his athletes, but mainly focus on velocity based training. If you haven’t heard of Velocity Based Training, give this episode a listen!
Some topics discussed…
Chris’ career.
What is Major League Rugby?
Chris’ way of conditioning.
Velocity based training (VBT).
What is VBT?
The benefits of using VBT.
Specifics of VBT training for different outcomes.
How he implements VBT in team sport.
& more!
You can follow/contact Chris below…
Twitter: @christombs71
Instagram: @christombs71
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.