The mission of this podcast is to provide athletes, coaches, and healthcare professionals up to date evidence based content & knowledge through real life experiences. Whether you are an athlete or on the sports performance/medicine side, this podcast's knowledge should help you become a strong individual within your setting. I hope to help assist in the space I am so passionate about to assure we are all strong together and that there are no weak links.
Episodes
Sunday Jun 21, 2020
Sunday Jun 21, 2020
In this episode, I interviewed Brandon Jones who is a High Performance Coach that specializes in all things running. The mechanics of running, acceleration, top end speed, deceleration, and change of direction. He is a high level athlete himself and High Performance Coach who has traveled the world to learn from the very best in how to coach running mechanics.
Some topics discussed…
Main biomechanics of running to improve performance.
Main biomechanics of running to reduce the risk of injury.
How to improve acceleration.
How to improve top end speed.
How to improve deceleration.
How to improve change of direction.
Importance of rest for training.
How to incorporated speed training into a team based setting as best as possible.
His biggest tips for improving running performance.
You can contact/follow Brandon below…
Instagram: @therunningcoach_
Facebook: The Running Coach
Website: https://www.therunningcoach.com.au
You can contact/follow me below…
Website: www.patrick-wood.com
Instagram: @coachpatrickwood
Twitter: @coachpattywood
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