The mission of this podcast is to provide athletes, coaches, and healthcare professionals up to date evidence based content & knowledge through real life experiences. Whether you are an athlete or on the sports performance/medicine side, this podcast's knowledge should help you become a strong individual within your setting. I hope to help assist in the space I am so passionate about to assure we are all strong together and that there are no weak links.
Episodes
Monday Aug 03, 2020
Monday Aug 03, 2020
In this episode I interviewed Nicolai Morris who is a strength and conditioning specialist at High Performance Sport New Zealand. Nicolai has worked with a wide range of athletes. She has a background of swimming herself and has also trained swimmers. Whether you are a swimmer yourself, or someone working with swimming, give this episode a listen!
Some topics include....
Some basic principles for S&C for swimming.
How does training swimming differ to land based sport training.
Her focus for differently types of swimmers such as sprinters, mid distance, and distance.
If she does anything different for different strokes.
The biggest mistakes she thinks are made in strength training in swimmers.
Importance of working on movements with non land based athletes.
How she likes to program in season vs off season.
How she likes to program around taper.
Some exercises she likes for injury risk reduction in swimmers.
You can follow or contact Nicolia below...
Instagram: @nicolai_morris
Twitter: @nicolai_morris
You can contact/follow me below…
Website: www.patrick-wood.com
Instagram: @coachpatrickwood
Twitter: @coachpattywood
If you have enjoyed the show and could take the time to leave a 5 star review on iTunes, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.
Thank you for listening!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.