The mission of this podcast is to provide athletes, coaches, and healthcare professionals up to date evidence based content & knowledge through real life experiences. Whether you are an athlete or on the sports performance/medicine side, this podcast's knowledge should help you become a strong individual within your setting. I hope to help assist in the space I am so passionate about to assure we are all strong together and that there are no weak links.
Episodes
Monday Sep 28, 2020
Monday Sep 28, 2020
In this episode I interviewed Joseph Marcus who is the Product Manager and Inventor of AirBands at Vald Performance. Joseph is a Physiotherapist who has previously worked in professional rugby before moving to Vald to further develop his product.
In this episode, Joseph gives us a great overview of the blood flow restriction (BFR) within the sporting setting.
Some topics discussed…
What does BFR do physiologically and how does it work?
Benefits of using BFR.
Any cons or dangers of using BFR.
Specific applications for BFR within sport relating to rehab and performance.
The specific parameters of using BFR.
How many sets and reps for each goal that being hypertrophy, strength, aerobic benefits?
Is having a pressure gauge on the cuff a benefit or can you use ones without any guage and still get benefits?
Using BFR for warm ups and recovery.
And more!
You can contact Joseph below…
Email: joseph@airbandsbfr.com
You can follow or contact Joseph’s product AirBands below…
Email: info@airbandsbfr.com
Website: www.airbandsbfr.com
Instagram: @airbandsbfr
Twitter: @airbandsBFR
You can contact/follow me below…
Website: www.patrick-wood.com
Instagram: @coachpatrickwood
Twitter: @coachpattywood
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Thank you for listening!
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