The mission of this podcast is to provide athletes, coaches, and healthcare professionals up to date evidence based content & knowledge through real life experiences. Whether you are an athlete or on the sports performance/medicine side, this podcast's knowledge should help you become a strong individual within your setting. I hope to help assist in the space I am so passionate about to assure we are all strong together and that there are no weak links.
Episodes
Monday Oct 26, 2020
Monday Oct 26, 2020
In this episode I interviewed Joseph Grinstain who is the Owner/Director of Strength and Performance at Hyperthrive Athletics.
This episode's main topic is S&C for the Throwing Athlete. We first talk on performance and then get into health/injury risk reduction.
Some topics discussed...
For performance…
The biomechanics of throwing for S&C purposes.
Importance of lower limb power.
Importance of front leg bracing.
Importance of coordination of the trunk.
Ways he likes to train all of these aspects.
For more health/injury risk reduction…
His take on shoulder and hip mobility.
What Joseph emphasizes for shoulder health.
How he manages in season vs out of season training.
And more!
You can contact/follow Joseph and Hyperthrive Athletics below…
Instagram: @hyperthriveathletics
You can contact/follow me below…
Website: www.patrick-wood.com
Instagram: @coachpatrickwood
Twitter: @coachpattywood
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Thank you for listening!
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