The mission of this podcast is to provide athletes, coaches, and healthcare professionals up to date evidence based content & knowledge through real life experiences. Whether you are an athlete or on the sports performance/medicine side, this podcast's knowledge should help you become a strong individual within your setting. I hope to help assist in the space I am so passionate about to assure we are all strong together and that there are no weak links.
Episodes
Tuesday Nov 17, 2020
Tuesday Nov 17, 2020
On this episode I interviewed Adam Walker who is a Physiotherapist with a special interest in ACL’s and a current PhD candidate within this topic.
This episode first talks about Adam’s research into how to implement ACL rehabilitation/reconditioning programs. Instead of looking at the specifics he is looking at the process of compliance and best ways to deliver. It then talks on females and ACL injuries and then into the specifics of how he structures his ACL rehab/reconditioning sessions.
Topics discussed…
Adam’s current research on ACL compliance and barriers that prevent people from finishing the long rehab/reconditioning process.
What he suggests is the best way to implement a program from his findings.
The importance of months 6-12.
Female athletes’ ACL injuries, is it biomechanical or lack of strength and training age?
How he structures his ACL program with gym based sessions and field based sessions.
The components of his activation, plyometric, and strength gym session.
The importance of also doing field based sessions.
Main focal points of shuffling, cutting and other field based movements.
You can contact/follow Adam below…
Instagram: @performance_gc
email: performancegoldcoast@gmail.com
Website: http://www.performancegc.com.au/
You can contact/follow me below…
Website: www.patrick-wood.com
Instagram: @coachpatrickwood
Twitter: @coachpattywood
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Thank you for listening!
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