The mission of this podcast is to provide athletes, coaches, and healthcare professionals up to date evidence based content & knowledge through real life experiences. Whether you are an athlete or on the sports performance/medicine side, this podcast's knowledge should help you become a strong individual within your setting. I hope to help assist in the space I am so passionate about to assure we are all strong together and that there are no weak links.
Episodes
Saturday Mar 21, 2020
Saturday Mar 21, 2020
This episode highlights a very important part of sport that I feel is often over looked, sports nutrition. While practices for your sport and strength & conditioning are important, you have to be fueled properly to preform at both.
Some topics covered in this podcast consist of..
Liana's simplified way to view sports nutrition.
Refueling before a game, during a game, and after the game along with examples.
Not needing to track calories and macros, but understanding general guidelines.
Hydration. What to drink and when.
Dealing with heat during practices.
Liana's advice on supplements
And much more!
Give this episode a listen!
How to contact Liana Nici below
Instagram: @liananici_dietitian
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