The mission of this podcast is to provide athletes, coaches, and healthcare professionals up to date evidence based content & knowledge through real life experiences. Whether you are an athlete or on the sports performance/medicine side, this podcast's knowledge should help you become a strong individual within your setting. I hope to help assist in the space I am so passionate about to assure we are all strong together and that there are no weak links.
Episodes
Monday Mar 22, 2021
Monday Mar 22, 2021
On this episode I interviewed Joey Guarascio who is the Head Strength & Conditioning Coach for football at Florida Atlantic University
This episode focuses on the development of speed and utilization of tech to aid speed development.
Topics discussed…
- How Coach Joey G become interested in speed development and when/how did the start of utilizing tech come about.
- His main principles he focuses on to develop speed.
- What different pieces of technology he uses to help monitor and measure the markers he looks for in developing speed.
- Specific things he does in the weight room as well as the field.
- How much field vs weight room work he does.
- How he organizes and presents all of the data he collects.
You can contact/follow Coach Joey G below…
Instagram: @coachjoeyg
You can contact/follow me below…
Website: www.patrick-wood.com
Instagram: @coachpatrickwood
Twitter: @coachpattywood
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Thank you for listening!
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