The mission of this podcast is to provide athletes, coaches, and healthcare professionals up to date evidence based content & knowledge through real life experiences. Whether you are an athlete or on the sports performance/medicine side, this podcast's knowledge should help you become a strong individual within your setting. I hope to help assist in the space I am so passionate about to assure we are all strong together and that there are no weak links.
Episodes
Monday Apr 26, 2021
Monday Apr 26, 2021
On this episode I interviewed Steve Moore who is the AFLW, CCOS and Academy Strength & Conditioning Coordinator at Carlton FC.
This episode’s topic explores how Steve developed and uses a training program to allow athletes to have autonomy in their training.
Topics discussed…
- What inspired Steve to start testing out the idea of athlete autonomy.
- How he came up with his process of using athlete autonomy.
- What his autonomy system looks like.
- What he thinks are the benefits of giving athletes autonomy.
- How he prepares athletes to be able to fit into his autonomy system.
- How he assesses if athletes are on track to where he wants them.
- What his in season training goals and principles are and how he incorporates his autonomy system.
You can follow/connect/contact Steve below…
Instagram: @coachstevemoore
Email: steve.moore@carltonfc.com.au
You can contact/follow me below…
Website: www.patrick-wood.com
Instagram: @coachpatrickwood
Twitter: @coachpattywood
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Thank you for listening!
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