The mission of this podcast is to provide athletes, coaches, and healthcare professionals up to date evidence based content & knowledge through real life experiences. Whether you are an athlete or on the sports performance/medicine side, this podcast's knowledge should help you become a strong individual within your setting. I hope to help assist in the space I am so passionate about to assure we are all strong together and that there are no weak links.
Episodes
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
On this episode I interviewed Steve Collins who is a Physiotherapist and Strength & Conditioning Coach. He works at the Joint Physio Clinic, Norths Devils Rugby League Club, the AIS with squash players, and is a Physio Lecturer at Australian Catholic University.
This episode’s topic focused on jumping and plyometrics within rehab.
Topics discussed…
- How Steve approaches his rehab in general to set the base when explaining plyometrics.
- How he defines a plyometric exercise.
- Three components of a true plyometric exercise.
- His different phases and exercise progressions for plyometrics.
- Different focuses and making it specific to the athlete.
- Lower limb plyometric specifics.
- Upper limb plyometric specifics.
You can follow/connect/contact Steve below…
Instagram: @steve_coach_physio
Physio Network Blogs Page: Here
You can contact/follow me below…
Instagram: @coachpatrickwood
Twitter: @coachpattywood
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Thank you for listening!
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