The mission of this podcast is to provide athletes, coaches, and healthcare professionals up to date evidence based content & knowledge through real life experiences. Whether you are an athlete or on the sports performance/medicine side, this podcast's knowledge should help you become a strong individual within your setting. I hope to help assist in the space I am so passionate about to assure we are all strong together and that there are no weak links.
Episodes
Saturday Mar 21, 2020
Saturday Mar 21, 2020
This episode focuses on strength & conditioning at the high school level. (high schools in Australia are often called "colleges").
Some topics covered were...
Misconceptions high schoolers have with strength and conditioning such as not having a plan when going into workout, focusing only on gaining muscle, not knowing what each exercise does.
Talking about the actual goals of S&C.
Sam goes over a general week of what S&C looks like at his high school.
Training around injury.
And more!
Recommend this to all high school level and younger athletes or coaches working with this age group!
Where to contact Sam:
Twitter: @SamJosephSC
Instagram: @SamJoseph94
Email: samjoseph@live.com.au
LinkedIn: https://www.linkedin.com/in/samjoseph2/
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