The mission of this podcast is to provide athletes, coaches, and healthcare professionals up to date evidence based content & knowledge through real life experiences. Whether you are an athlete or on the sports performance/medicine side, this podcast's knowledge should help you become a strong individual within your setting. I hope to help assist in the space I am so passionate about to assure we are all strong together and that there are no weak links.
Episodes
Monday Aug 30, 2021
Monday Aug 30, 2021
On this episode I interviewed Jamie Bouziotis, who is the Head of Strength and Conditioning at Melbourne Strength Culture.
This episode’s main focus was a different thought process to training “gen pop.”
Topics discussed…
- Redefining gen pop.
- Sport can be the limiting factor and you are sometimes unable to push athletes as much as “retired athletes/gen pop”
- How Jamie reasons through his programming for this population.
- Balancing multiple qualities.
- His main general training focuses for all.
- Changing and adapting training depending on the clients goals which can fluctuate throughout the process.
- Dealing with motivation in these clients.
- Training with and around previous athletic injuries.
You can follow/connect/contact Jamie below…
Jamie: @jamiebouz
Gym: @melbournestrengthculture
You can contact/follow me below…
Website: www.patrick-wood.com
Instagram: @coachpatrickwood
Twitter: @coachpattywood
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Thank you for listening!
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