The mission of this podcast is to provide athletes, coaches, and healthcare professionals up to date evidence based content & knowledge through real life experiences. Whether you are an athlete or on the sports performance/medicine side, this podcast's knowledge should help you become a strong individual within your setting. I hope to help assist in the space I am so passionate about to assure we are all strong together and that there are no weak links.
Episodes
Monday Jan 10, 2022
Monday Jan 10, 2022
On this episode I interviewed Jacob Tober who is a Strength & Conditioning Coach and the Co-Founder of Metric which is a velocity based system used on your smart phone.
This episode’s main focus was velocity based training.
Topics discussed…
- Theory and principles behind VBT
- What it is and how it works
- Applications for VBT in training
- Misconceptions about VBT
- Best ways for coaches to get started with VBT
- How to integrate VBT into training
- How VBT is used alongside different goals such as strength or power development and rehab
- Jacob’s Metric application and his vision for the future of VBT work
- How his application works and differs from others on the market
You can follow/connect/contact Jacob below…
Instagram (personal): @vbtcoach
Instagram (metric account): @metricvbt
You can contact/follow me below…
Instagram: @coachpatrickwood
Twitter: @coachpattywood
Website: www.patrick-wood.com
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Thank you for listening!
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