The mission of this podcast is to provide athletes, coaches, and healthcare professionals up to date evidence based content & knowledge through real life experiences. Whether you are an athlete or on the sports performance/medicine side, this podcast's knowledge should help you become a strong individual within your setting. I hope to help assist in the space I am so passionate about to assure we are all strong together and that there are no weak links.
Episodes
Monday Jan 24, 2022
Monday Jan 24, 2022
On this episode I interviewed Steve Hooper who is a Performance Coach with the Gold Coast Titans rugby league club.
This episode’s main focus of this topic was design and periodization of a conditioning program for rugby league, but has other great takeaways for any team field sport.
Topics discussed…
- Important aspects of a pre season conditioning program
- The metrics Steve looks at to monitor/measure and improve
- What conditioning tests he uses
- How he implements the test results into training
- How he structures a week of conditioning/speed/multidirectional
- A general example of how a conditioning session would look for them
- How he plans gym along side field conditioning and max velocity work
- How this can best be applied at the sub elite level
- Biggest mistakes in designing a pre season conditioning plan
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Website: www.patrick-wood.com
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