The mission of this podcast is to provide athletes, coaches, and healthcare professionals up to date evidence based content & knowledge through real life experiences. Whether you are an athlete or on the sports performance/medicine side, this podcast's knowledge should help you become a strong individual within your setting. I hope to help assist in the space I am so passionate about to assure we are all strong together and that there are no weak links.
Episodes
Monday Feb 21, 2022
Monday Feb 21, 2022
On this episode I interviewed Simon Thomas who is the Head of Performance for AG Rugby in the Major League Rugby competition in the USA.
This episode’s main topic was quantifying and training for contact in a field based sports setting.
Topics discussed…
- How ST tries to quantify training
- How he uses game demands to program for training
- How he tries to understand the conditioning side of contact
- Examples of conditioning for contact
- How he programs the gym side to aid in contact training
- How ST incorporates wrestle into programs and uses a team of professionals to help
You can follow/connect/contact ST below…
Instagram: @st_performancecoach
Twitter: @stsandc
You can contact/follow me below…
Instagram: @coachpatrickwood
Twitter: @coachpattywood
Website: www.patrick-wood.com
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