The mission of this podcast is to provide athletes, coaches, and healthcare professionals up to date evidence based content & knowledge through real life experiences. Whether you are an athlete or on the sports performance/medicine side, this podcast's knowledge should help you become a strong individual within your setting. I hope to help assist in the space I am so passionate about to assure we are all strong together and that there are no weak links.
Episodes
Saturday Apr 04, 2020
Saturday Apr 04, 2020
In this episode I interview one of my former strength & conditioning coaches during my time at Eastern Illinois University, Coach Brown. We focus on the ability to bring energy to the room and be a leader as these are two characteristics she always did so well. This can be beneficial for any athlete wanting to step up to be a leader, captain of a team, or any coach.
Some topics we discuss are...
How to bring passion/energy every day even when the day isn't a good one.
Adjusting to different cultures/motivating different groups/genders.
How to go into a new team/group and gain respect and become a leader.
The characteristics she thinks leaders should have or try to develop.
Why S&C is important for athletes.
You can contact Coach Brown with any questions below...
Email: nicolebrown0385@gmail.com
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