The mission of this podcast is to provide athletes, coaches, and healthcare professionals up to date evidence based content & knowledge through real life experiences. Whether you are an athlete or on the sports performance/medicine side, this podcast's knowledge should help you become a strong individual within your setting. I hope to help assist in the space I am so passionate about to assure we are all strong together and that there are no weak links.
Episodes
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
On this episode I interviewed Andrew Lowndes who is the NRL Physiotherapist & Reconditioning Coach for the Manly Warringah Sea Eagles.
This episode’s main topic explored the experience and learnings Andrew took from visiting Bill Knowles with Tom Trbojevic.
Topics discussed…
- A brief overview of the 2 week schedule and how it was all structured
- Bill’s main focuses and thought process with looking as the body as a whole
- How much specific hamstring work was actually done
- How the total volume was managed in order to get benefit but not overload with longer sessions
- How much/if any gym work was done
- The use of the pool
- The key components Bill wanted to nail before profession to the field
- The main principles, mechanics and drills did he focus on during the field
- Andrew’s biggest takeaways and things he’ll implement
- Any changes in how Tom is going to train/warm up/etc
You can follow/connect/contact Andrew below…
LinkedIn: Andrew Lowndes
Email: alowndes@seaeagles.com.au
You can contact/follow me below…
Instagram: @coachpatrickwood
Twitter: @coachpattywood
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Thank you for listening!
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