The mission of this podcast is to provide athletes, coaches, and healthcare professionals up to date evidence based content & knowledge through real life experiences. Whether you are an athlete or on the sports performance/medicine side, this podcast's knowledge should help you become a strong individual within your setting. I hope to help assist in the space I am so passionate about to assure we are all strong together and that there are no weak links.
Episodes
Monday Apr 19, 2021
Monday Apr 19, 2021
On this episode I interviewed Coach Sean Connolly who is a High Performance Specialist at Land Performance.
This episode taps into some great knowledge, principles, and ways to apply them from all of Coach Connolly’s experiences.
Topics discussed…
- How Coach Connolly keeps things simple to get the best results.
- The thought process he goes through when designing a program.
- The main principles he focuses on for his athletes.
- Certain commonalities he sees within successful athletes.
- In Coach Connolly’s opinion, how much carryover does resistance training have and how specific with training do you need to be?
- Key components of helping keep athletes on the field/court/etc.
- How he approaches collecting data and using outcome measures to measure progress of athletes.
- His thoughts on plyometrics.
You can contact/follow Coach Connolly below…
Instagram: @coach_connolly
Website: https://coachconnolly.com.au
Land Performance Centre Instagram: @landperformancecentre
You can contact/follow me below…
Website: www.patrick-wood.com
Instagram: @coachpatrickwood
Twitter: @coachpattywood
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Thank you for listening!
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